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October 2015: ““Mean Westhaver is the CHEK Sports Athlete of the Week”

Mena Westhaver, the founder of the Soul Sisters and Kidsrun Victoria, is the CHEK Sports Athlete of the Week

mena-chek-winner-dec-2015

 


 

April 2011: “CHEK News: Game On”

Sole SistersPeople all over the capital region are preparing for the TC10K, coming up on May 1st. The Sole Sisters are a large group of ladies who are going through the training together, and they are having a whole lot of fun doing it.

Posted by CHEK News “Game On” on Friday, April 1, 2011


2013 yoUnlimited Women Award Winner: Health and Wellness

mena-2013-awardLiving a healthy life might evoke images of being a fast runner, a toned gym-goer, or finally fitting back into those slim jeans, but Mena Westhaver knows this has nothing to do with it.

“Living well means living a balanced lifestyle that includes a bit of a lot of things,” she says. “Eating great food, doing something active everyday, recognizing your joys and enjoying them, being mindful of screen time, reading something everyday, short or long, socializing with friends and family, volunteering in your community and enjoying the spontaneity of what may just pass you by.”

Mena keeps the issue close to her heart. As creator of Sole Sisters Victoria, a program that works with women through their journeys of health and wellness, Mena has seen women make huge changes through walk and run programs, spin classes, yoga and more. The mission is part of what earned her a nod as winner of the Health and Wellness category in the 2013 Unlimited Women Awards. When she’s not inspiring others, for the last 25 years she has also works as a recreation programmer through the District of Saanich — and coaches youth hockey players.

Click here to read more…

Sole Sisters in the News

Sole Sisters in the News

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2022 Kids Run Victoria

2022 Kids Run Victoria

KidsRun Victoria 2022 will once again be a Virtual Event.

Our goal for 2022 is to raise $30,000 for pediatric oncology.

You can register or make a donation here:

https://raceroster.com/events/2022/59160/kidsrun-victoria-2022

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Sole Sisters on Facebook

Frontrunners: Proud Support of Sole Sisters

Frontrunners: A Proud Support of Sole Sisters
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Investing in Women’s well being!

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(250) 818-2616

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EmailEmail:
solesistermena@telus.net

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Cell: 250-415-5983

Sole Sisters Victoria [Women's ONLY Walk/Run Clinic] is not connected to Sole Sisters [Women's Race Series] (https://solesistersrace.com)

Sole Sisters™ is a Trademark of Gazelle Sports and used with their knowledge and permission.

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