It’s an exciting time of year… Don’t forget about YOU and YOUR wellness!  Sole Sisters has everything… well except brothers… BUT we know they are there in spirit.  Affordable on-site childcare, a 200 page Sole Sisters manual that includes multiple programs for walkers and runners of EVERY level possible… a 10k program… a half marathon program… there truly is a place for everyone!  35 trained leaders ready to lead you with enthusiasm… AND a program to assist anyone finding dollar signs are stopping them from coming!  Please ask me!  I hope to meet you in the gym Tuesday night @ 6pm.   Give yourself the gift of Sole Sisters… your “presence” is ours!   Please watch our 2013 Sole Sisters Smilebox invite as your pre-clinic motivator.

Hello everyone!  Yes the countdown is on!  35 wonderful ladies aer trained and ready to lead you through the 10k or half marathon journey.  It’s going to be wonderful!  Please do not stress if you have not submitted your paperwork or registration yet… YES, in a perfect world I would have loved to have received all information by today, January 17th… but that’s okay…and it begins one of the strong messages that I relay in the clinic.  It might not always be perfect… it doesn’t have to be perfect… it CAN still work!

So please do not worry!  Life is crazy busy and I understand that.  Please continue to register online if you are comfortable with that process or drop off at my home is great too!  Yes, we will take registrations at the door…. just trying to keep the waters somewhat calm as the first night of the clinic can always be a bit busy…okay – crazy but fun too!

To those of you already registered… THANK YOU!  Looking forward to meeting you or seeing you again on Tuesday night!

Thank you again… and Welcome to Sole Sisters!

Mena

https://solesistersvictoria.com/2013/01/17/1968/

YES Sole Sisters Yoga begins TONIGHT – January 7th… and wonderful… this week is FREE…. Monday from 8-9pm and Friday 6:30-7:15am.  The prefect way to end or start any day.  Jenny is wonderful – you will thoroughly enjoy this all levels class with options for beginners to those with experience.  ALL sessions held at the Sole Sisters Gym… aka St. Joseph’s School Gymnasium located at 757 Burnside Road West.  See full details by clicking on the YOGA photo to the right:).  Enjoy!

Yes our next 5 Tuesdays are exciting ones… click on read more for all details… as YES the countdown is on to our 2013 Sole Sisters Clinic offerings…! Hope you can “Sole Sister” with us!

Tuesday, December 25th… Yes I will say it now… Merry Christmas to each and everyone of you… I am sending you messages of peace and joy for the holidays to you and yours!

Tuesday, January 1st… Happy New Year… May only great things come your way in 2013 – full of adventurous trails, great health, good friends, Sole Sisters everywhere you turn and challenging hills that are only for walking & running up!

…. AND Tuesday, January 1st also marks the opening of the 2013 Sole Sisters online registration! You will receive your special Sole Sisters Smilebox invitation on this day to inspire and motive you into 2013!

Tuesday, January 8th & 15th…. Sole Sisters Leaders are in Training…! Yes we will have each of you in mind as we prepare to be the best leaders possible!

Tuesday, January 22nd… Welcome to Sole Sisters 2013… offering both a 10k and 1/2 Marathon Training Program… multiple programs for walkers and runners of all levels to participate in! YES there is a place for YOU too! Mark your calendar…

…and just an aside… if you also like Mondays and Fridays… Sole Sisters YOGA begins Monday, January 7th from 8-9pm and/or Fridays January 11th from 6:30-7:15am…a great way to cross train!

Still trying to find that special something for that special someone? YES the Sole Sisters Swag Store is always open… I may have what you are looking for: run socks, run toques, run hats, run “panties”, running tights, yoga pants, run jackets, run skorts and running belts… all Sole Sisters!

Lastly, I truly do look forward to reconnecting with Sole Sisters… however, as the lifelong SS rule stands… if this path finds you busy in other directions for 2013.. once a sister always a sister…

Peace and joy to you from me from Soul to Sole,

Mena