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Welcome Sole Sisters 2012…

January 25, 2012 By Margot Leave a Comment

Welcome Sole Sisters 2012…

those new and those returning to the sisterhood!


First night is always full of emotion as we embark together on many possible ‘news’; a new venture, a new goal, a new program, a new clinic or perhaps you just adopted a ‘new’ item on your BUCKET LIST! Regardless, for some reason we have all found ourselves together in the gym on Tuesday nights and for 13 more to come. Please remember, this is your clinic… a safe, motivating and compassionate place where we all want to witness each other’s accomplishments as well as our own through proper training, education and coaching. Please take the time you need to be comfortable, challenged and accomplished. There is no pressure, only a room full of women that will be there every step of your journey cheering you on.


…because i CAN…


Congratulations on doing ‘this’ the Sole Sister way!


Enjoy your homework… see you Tuesday at 6pm


click on a picture it will make you smile

Filed Under: Run/Walk Groups, Uncategorized

Snow Sisters??

January 19, 2012 By Margot Leave a Comment

Well… “snow sisters” I have ordered beautiful January weather for our kick off date of Jan. 24th… do not worry!

Registration update… please note that January 17th was simply my ‘dream’ date of having all registrations handed in by…reality is always different… not to panic. Registrations are still being accepted…

Leaders… 30 of us are preparing for our training this Sunday and yes for YOU:)

PLEASE NOTE: Shoe fitting night has been moved to Monday, January 30th at FRONTRUNNERS downtown…Bra fit night has been moved to Monday, Feb. 6th at the same location. Please if you have any concerns on shoes right now and YES it is important that the shoe fit…and well… contact Rob at Frontrunners (250.382.8181) or (rob@frontrunners.ca) and he or his staff will help you! Let him know you are a Sole Sister:)

Lastly, walking in the snow is a great workout…one hour of shovelling is near the equivalent of a 5k distance when speaking calories. Running in the snow… hmmmm not as safe… check out a treadmill at your local recreation centre!

Have a great day!

Mena

Filed Under: Run/Walk Groups

Kidsrun Victoria – May 27, 2012

January 14, 2012 By Margot Leave a Comment

3rd Annual KidsRun Victoria – Sunday May 27th, 2012

Walk or run 1k or 5k at 10am!

Details on how to register will be coming soon

Filed Under: KidsRun Victoria, Uncategorized

Don’t forget to Register for the 2012 Clinic

January 14, 2012 By Margot Leave a Comment

Please do your best to register by January 17th so you can receive the pre-clinic information and recommendations… yes your “training” for the clinic!

For registration information click here

Filed Under: Run/Walk Groups

FINAL TEAM JACK Marathon Relay 2011 Wrap-Up

December 26, 2011 By Margot Leave a Comment

Hello everyone,

Well it might take many hours to complete the marathon… but I have discovered… not as long as it takes to do the video:)   I really wanted to make sure I captured our 5.5 hour venture in photos and not miss anyone that it included.  I think this may be the perfect time of year to share this with you – in many ways it reminded me of many things I am grateful for.


So – when you have about 14 minutes to spare, turn up your volume, widen your screen and push the play button below.  Enjoy the memories that YOU are a big part of… YES it is long…but I know it reminded me of why we do what we do… you are all a part of this ‘production’ in some way… enjoy!
…AND I am thrilled to announce that The TEAM JACK 2011 Marathon Relay raised $6922.06 ~ all to the pediatric oncology ward at VGH!  Amazing…

This brings TEAM JACK fundraising to over $35,000 over the past 3 years.  In addition to this another $27,000+ was raised through our events and fundraising efforts for BC Children’s Hospital.
EXCITING NEWS:  After submitting the chq from the TEAM JACK 2011 efforts… I learned that the much need isolation room for our VGH pediatric oncology ward has been approved for construction and YES our fundraising efforts will make it happen!


If you have received this email, it is because in some way, in some form, YOU were a part of TEAM JACK!  THANK YOU.. for making a difference!
Merry Christmas everyone… and wishes of health and happiness only throughout 2012!


Mena


I made this Smilebox for you.  Click to play

Filed Under: Run/Walk Groups

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