A few of you have been asking for it….so here are copies of the stretching and some additional information about stretching. Just click on the title below.
Another amazing way to help out those that we are moving for… because we CAN!
Jack’s experience as a junior rider with Tour de Rock 2010 – senior rider from SPD Rob Warren.
4th Annual Lifemark Health Esquimalt 5k
THE ESQUIMALT 5K… YES we will be trained and ready to complete the 5k distance by March 19th. Please bring your registration form to the Clinic THIS TUESDAY – FEBRUARY 15TH!
Please read the form carefully – YES we are a clinic… so tick off this box and put 2011 SOLE SISTERS for the cheaper price! Do you want a shirt? The cost will be $14 total… If you do NOT want a shirt make sure you tick off this box too… then you only pay $9! You can bring us cash or you can write a chq payable to “Township of Esquimalt”. If you would prefer to register yourself… that is fine – PLEASE make sure you say you are a 2011 Sole Sister – but know we have a cut off date for this cheap price for our group – Feb. 17th!!!… AND there is a 500 person registration limit… so hurry hurry hurry…last year’s event sold out!
Don’t forget- this Tuesday is RED HOT day… so you can start digging out something red in your run closet!
2011 Cyber Sister Registration is Here
Are you wanting to be a member of the Sole Sisters Walk/Run Clinic for Women but unable to make it Tuesday evening? Now you can regardless of where you live! Our Cyber Sister Roster is made up of women who are past members of the clinic but no longer live in Victoria, women of ‘sisters’ in Victoria that want to participate but live in other parts of the world (!) and women in the Greater Victoria area that simply cannot make it in physical presence due to schedule conflicts.
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