S T R E T C H I N G!!!

A few of you have been asking for it….so here are copies of the stretching and some additional information about stretching.  Just click on the title below.

Why Stretch?

Stretching tips

Station 1 Upper Body 1

Station 1 Upper Body 2

Station 2 Lower Body 1

Station 2 Lower Body 2

Station 3 Advanced Calf Stretch

Station 3 Advanced Stretch

Station 3 Hip Stretch

Station 3 Hip Stretch #2

Station 4 Social and Relax Station